Free Zenyoga Tonight at Kino Bačvice

In honor of International Day of Yoga, there will be free Zenyoga tonight at Ljetno kino Bačvice! Workshop begins at 18h.

Tonight you can enjoy a FREE Zenyoga workshop beginning promptly at 18h. Bring a mat or beach towel, some H20, and your own goodwill.

 

Zenyoga refers to a variety of physical and energetic practices that can be found within the Zen Buddhist tradition, and increasingly taught in the West. These exercises are designed to open and unblock the body in preparation for sitting meditation, develop a deeper awareness of the body, and as an opportunity to practice “becoming one” with what’s happening in the moment.

Zenyoga applies three visions of the chan practice, which represents a model of integrity and comprehensive approach to life. They are:

– bringing body in line

– bringing breath in order

– bringing the mind in order

This workshop is open to everyone, from yoga lovers to beginners, and everything in between.

 

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